Whenever I have a day where I feel a drop in my confidence level or feel more negative energy than positive, I always think back to the first day I listened to the lecture made by Randy Pausch, one of the greatest speeches & men I have ever heard speak. Since the day I heard […]
Happy Tuesday!! I have received many emails about suggestions on the best products to put in your gym bag for pre & post workouts & anything I use during my work out. Luckily, I have found some of the greatest products that work so well for me & I would be happy to share some […]
Happy Monday!! Hope everyone had a wonderful holiday & can get back on track with their eating. Holidays are really nice to get together with family & friends, but I always hate being around so much food, its so tempting!!…. although, its always good to take a day & enjoy all of lifes wonderful treats […]
It’s almost been 40 days that I gave up one of my favorite treats, Trader Joe Dark Chocolate Peanut Butter Cups. OMG, have you tried these? When I was trying to decide what to give up for Lent, I thought about my favorite snacks…so as someone as healthy as I am, I didn’t have very […]
No matter how dedicated we are, there are always days we lose motivation to exercise & think of every excuse in the book why we can’t make it to the gym that day. Before you order that movie on demand, here are some helpful hints to get you back on track… ~always think about the […]
I would like to just take a second & thank those of you for sending me some of the nicest emails I’ve ever received. Some were generic thank you’s for my blogs but others gave specific ways I’ve helped them whether it was their weight loss stories, new eating habits or incorporating happiness & peace […]
Planning on bar hopping to your local pubs this Saturday drinking all of the green beer you can? Here are a few ways to celebrate with true Irish style but keep that fabulous physique. ~Get a workout in early in the morning that way your metabolism is up for the whole day. A boot camp […]
It’s Thursday! The weekend is slowly approaching! Weekends are a great time to catch up on your errands you don’t get to accomplish during the week, but it’s also important to rest & relax on your days off. Try & find some time to just sit outside & enjoy the breeze. Although I do admit, […]
Happy Wednesday!! Working in a 24 story building has it’s benefits (climbing stairs is a great exercise to do during the day) but also gets me really nervous. With the amount of out of shape people there are in this building, I worry about how they are getting themselves down those stairs during a fire […]
Happy Friday Dolls! As the week comes to an end, I’m here to remind you to keep in mind that your healthy eating & workouts shouldn’t end at 5pm today and continue again Monday morning. Every calorie counts even if Sunday dinner has a possibility of putting you into a food coma. Think about what […]