I am so excited to announce the launch of my new website R U Fabulously Fit? I have spent the last 10 years of my life building up my brand, focusing on bettering myself as well as others. The site is not only to detail the different fitness options I offer, but to continuously educate […]
Happy 2015!!! I can’t believe we are into a New Year already! If you are anything like me, December was an eating fest and I’m to the point where I’m saying to myself, “I never want to look at food again.” Obviously, that’s impossible & as unhealthy as it gets, but it is time to […]
Happy Wednesday!! Yet another winter storm is on its way and everyone seems to be in panic mode about getting their milk & eggs. I’m more concerned about my workouts the next two days & what options I will have. Are you one to go into the basement or a small space in your home […]
Walk down any magazine aisle & take a look at most of the fitness or beauty magazines. Do any of the women on the covers look over 110 pounds? Probably not. Skin & bones attract most women to pick up that magazine with hope to find the answer of how to obtain that “signature look.” Health […]
Do you find yourself constantly saying “tomorrow“? How many times have you told yourself that your diet will start tomorrow? Or eating better starts tomorrow? Didn’t you say yesterday that today was the day you were going to throw out all of the junk food in your house? If you always wait for tomorrow to […]
Ever finish a great workout & an hour later you find yourself eating everything in sight? Most people get extremely hungry after a workout which makes it harder to resist the food around you. It seems like it’s easier to eat more than you should be or choose foods that might not be the best […]
As a personal trainer for over 6 years, I have met tons of people.. some with a clue on how to stay healthy & in shape & some with no clue in the world. I train my clients so they are able to walk away from our sessions & feel like they have learned about […]
Walk into any magazine aisle & glance across the row of options, how many of those magazines & tabloid newspapers promise to give you the best working weight loss tips out there? Drink this, eat that & you can have Jennifer Aniston’s body in 6 days! Really?! Did you ever think how obnoxious that sounds? […]
It’s been months since I have been able to take the time & put my thoughts into words. My other blog has had some complications so I am starting brand new! For those who haven’t followed me before, my name is Kimm & aside from my full time job, I have been a personal trainer […]
So, let’s talk “spot reduction.” We all have that one area of the body that we hate with a passion. At one point or another, I’m sure you’ve done what I sometimes do, look in the mirror, squeeze that excess skin (whether it be on your lower stomach, under your arms… etc) & wish there […]